The easiest way to get started is to join one of our EMAIL LOOPS. They are groups of compulsive overeaters who share together by email. You'll find out about our program and meet a lot of people quickly.
Next you will want to start going to MEETINGS. Click on this link to find our schedule for online meetings and the entrance to our meeting chatroom. It's easy to use, even for beginners.
The next step will be to get some OA and 12-Step LITERATURE. Most of our literature is very inexpensive, and some is even available free online.
WELCOME TO OA!